What would you do if someone grabbed your arm whilst you walked through the park? Pull? Shout? Nothing?

This is just one scenario that you will experience on the Self Defence course.

I teach the “Fox Force Self Defence System”, a simple but highly effective method of personal protection, requiring no previous experience of martial arts training.

The system was developed by Ian Fox specifically for non-martial artists. Anyone can learn this system quickly and easily. It is based upon the idea of escape as opposed to grappling with attackers.

You will become confident enough to deal with a range of potential attacks from the front, rear and whilst seated or even lying down.

The course deals extensively with the thorny issue of reasonable force and explains clearly and simply what you may and may not do in the eyes of the Law.

 

You can learn:

• Body language and positioning
• Self Defence From The Front & Rear
• Awareness Training and Confidence Building
• Anti Abduction Techniques
• How to avoid confrontation
• Knife & Small Weapons Self Defence
• Multiple Attacker
• Using your voice as a weapon, (tactical communication skills).
• Vital Target Areas (know where to strike when you can't escape)
• Understanding Body Language
• Crime prevention advice for home, car, travel and street.
• Tactical Communication Skills (how to talk your way out of trouble).
• Body Language and Physiological Changes that occur under stress.
• Body Positioning.
• Avoidance Techniques.
• Legislation - How the Law affects Self Defence (know where you stand).
• Distraction Techniques.
• Escaping Holds from the front and rear