Sometimes an active lifestyle or sessions at the gym are not enough to ensure total fitness. Positive Image offers a fully mobile training service enabling you to perform the right exercises with good technique at an appropriate level at your convenience.

With my help you can improve your performance and achieve noticeable results in a short amount of time. As your personal trainer, I will provide you with:-

- a personalised fitness programme designed to meet your needs in a structured yet flexible manner;
- effective use of training time to maximise your performance;
- continuous fitness development.

Where-ever you are and at what-ever time of the day, I can help you to manage and develop your personal fitness.

Positive Image is working with clients to:

- reduce their body fat - lower blood pressure - increase muscle strength - increase physical endurance - improve their general physique

- tone muscles, including the heart - decrease the risk of heart disease - lower cholesterol levels - feel increasingly fit and healthy

Venues and timings by arrangement. Positive Image will come to you.

Consultation  A comprehensive fitness assessment followed by professional guidance concerning your exercise and eating habits.

Fitness Assessment  A comprehensive body statistics assessment which will calculate your:

- blood pressure - % body fat and lean tissue - hydration level

- lung efficiency - target heart rates for exercise - basal metabolic rate

Your overall fitness will be determined by using a subVO2 max test, which includes continual monitoring of your heart rate. This is a very useful guide to your own fitness level. It can be used as a 'one-off' or as part of on-going fitness.

Personal Training  Maximise your potential with one-to-one training using an individual programme designed to meet your needs in a structured yet flexible manner. A minimum of 4 sessions per month is necessary.

'Telephone' Training  After an initial consultation, your personal fitness instructor will provide weekly contact via telephone or e-mail to ensure your optimum motivation and continuous fitness development.

'Check-In' Meet with your personal fitness instructor at regular intervals by arrangement (eg. once a month) in order to assess current fitness levels and adapt your programme as necessary.

Stepping Stones  Stepping Stones are sessions designed to target your specific fitness goals either in preparations for forthcoming special occasions or as part of an on-going fitness programme. Popular sessions include:

- Flat tum, tight bum - Tone and stretch

- Mini-circuits - Absolutely Fab Abs